They all weigh 150lbs
There is no ‘right’ body type. Weight looks different on different people, and it is ALL OKAY. Don’t compare yourself to other people’s bodies, learn to love the body you’re in NOW and what it can do NOW.
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Really Wanna Know - Show Me Island
My favorite song right now. Probably you should go download this album right now. Or at least listen to it. Then download it anyway because it’s so great.
The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
vrg.org, veganhealth.org, and pcrm.org are all wonderful resources filled with recipes, shopping lists, food plans, and endless nutrition articles which make it easy to transition to vegetarianism and veganism!
This is NOT a before and after picture.
This, right here, is called bloat! I took the first picture at night, and the second picture the morning after. Don’t fret if you feel huge or bloated, you did not gain weight! It will go down!:)
Please check out my friends FB page! Full of tons of great nutrition and fitness help
11-Week Bikini Boot Camp Challenge!
Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;)
Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season. My goal is to try them all, and I want you to do it with me! Starting today, every Saturday up until June 2nd (11 Saturdays from now) I’ll be completing a new Bikini Boot Camp Workout from the list and posting it here to help remind you to get your bikini bottom in tip top shape! (P.S. Fellas, I know you’re probably not planning to throw on a bikini before you head to the beach, but you can totally join in on this challenge if you want a “beachin’ body!”)
Of course, just one workout a week won’t yield the kind of results we’re looking for here, so remember to use this as an extra supplement to your normal weekly workout routine, which should also include a clean, healthy diet! Deal? Deal!
OK, now mark your calendars… Here’s the schedule!
11- Week Bikini Boot Camp Challenge:
Saturday, March 24: 10-minute Boot Camp Workout by Jeanette Jenkins
Saturday, March 30: Bikini Body Strength Training from Tone it Up
Saturday, April 7: Circuit Workout by Celeb Trainer Jason Walsh
Saturday, April 14: Total-body Toning Circuit by FitFabCities.com
Saturday, April 21: Heidi Klum’s Boot Camp Circuit Workout
Saturday, April 28: Fit Sugar’s Full-body Circuit Workout
Saturday, May 5: Stacy Berman’s Beach Boot Camp
Saturday, May 12: Warrior Fitness Boot Camp’s Total-body Strength Circuit
Saturday, May 19: 6-minute Boot Camp by Fit Sugar Editor Susi May
Saturday, May 26: Circuit Workout by Celeb Trainer Valerie Waters
Saturday, June 2: Fit Sugar’s Legs, Abs, and Arms Full-body Circuit Workout
There ya go! Who else is as pumped for these workouts as I am?!
Reblog or comment on this post if you plan to join in on this 11-week challenge with me! Every Saturday I’ll be blogging about each workout after I complete it, so make sure you come back to find out what I thought and let me know how you liked it!
Raise your hand if you’re ready to get your Best Beach-Ready Bikini Body now! (I’m raising mine, you just can’t see.) OK, let’s go!!!!
